Heat Cramps Causes Signs Symptoms And Treatment
These cramps result from a loss of fluid (dehydration) and electrolytes (essential minerals, such as sodium, potassium, calcium, and magnesium) from excessive sweating. Other factors may contribute, such as fatigue and changes in how the nerves control muscles. When you sweat during intense workouts and in high temperatures, your body loses nutrients in the form of electrolytes. Sweat contains a large amount of sodium and other nutrients that help regulate muscle contractions....