Flotation Tanks
United States
While floating in a pitch-black soundproof pod filled with salt water might seem terrifying, this is one of the hottest wellness trends in the U.S. Devotees say the lack of stimuli creates a deep state of mental and physical relaxation that lasts long after emerging from the tank.
Ayahuasca
Peru
Hammam
Morocco
Hammam, or traditional Moroccan bath houses, aren’t for the shy, as they are typically experienced in the nude and separated by gender. These public baths are places to socialize, relax and get squeaky clean—you’ll be rigorously scrubbed and exfoliated down to a new layer of skin with black soap and a hand mitt.
Saunas and Ice Swimming
Finland
Finland ranks as the happiest country in the world for the second year in a row by the United Nations. Could one of their secrets to being so content lie in their national pastime of sweating out the blues in a sauna? Or maybe it is the adrenaline rush of ice swimming, another popular activity Finns do for a jolt of joy on a cold winter’s day.
Banyas and Branch Beating
Russia
Volunteering to be whacked with a bunch of oak leaves might not sound relaxing, but it’s a traditional type of massage in Russian banyas, or bath houses. The beating of water-dipped branches takes place in a sauna, and it is believed to boost circulation and prevent premature skin aging.
Laughter Yoga
India
Traditional yoga poses involving headstands or backbends might be intimidating to some, but Laughter Yoga is something everyone can do. In Mumbai in 1995, Dr. Madan Kataria created this hilarious meditative practice that involves cracking up for no reason in order to lower levels of stress hormones. Now it’s contagious, and Laughter Yoga clubs can be found all over the world.
Singing Bowls
Tibet
For centuries, Buddhist monks have used “singing bowls” for meditation and healing purposes. The vibrations created by these bowls are believed to balance, heal and restore out-of-harmony parts of the mind and body by reducing stress, focusing the mind and even relieving pain.
Shinrin-yoku or Forest Bathing
Japan
Shinrin-yoku or forest bathing is the Japanese practice of immersing oneself in nature through the five senses as a form of preventative medicine and therapy. In fact, trees give off organic compounds that support cancer-fighting cells by boosting the immune system. A simple stroll in the woods also lowers blood pressure and accelerates recovery from surgery or illness.
