Either situation can cause damage to your body over many years, leading to potentially serious complications. Research has shown that regular glucose testing reduces the risk of that happening, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD).
To do this, you’ll use a device called a blood glucose meter that can measure the level of sugar in your blood, usually based on a single drop from your finger (although some monitors can be used on the forearm, thigh, or fleshy part of the hand). Most devices are designed to do single tests, but there are some that provide continuous glucose monitoring (CGM).
Who Should Monitor Blood Glucose?
If you’ve been diagnosed with type 1 or type 2 diabetes, or you’re pregnant and have developed gestational diabetes, a form of the disease that occurs during pregnancy and goes away after a baby is born, testing your blood glucose levels regularly and at specific times throughout the day will be a key aspect of managing your disease.
It will be helpful to keep a log of your results, as well as details about what you’ve eaten throughout the day and how much physical activity you’ve gotten. With this information, you and your healthcare provider can get a grasp on how certain foods or activities affect your blood sugar and what adjustments you should make to meet your target goals.
According to the Mayo Clinic, this may mean testing four to 10 times a day:
Before meals Before snacks Before and after exercise Before bed Sometimes during the night
Situations in which it may be necessary to test more often include:
During an illnessWhen there’s a change to the daily routineWhen beginning a new medication
Type 2 Diabetes
In type 2 diabetes, the pancreas does not stop producing insulin altogether; instead, it produces less of it or the body becomes less sensitive to it. Depending on the extent to which this happens, a person with type 2 diabetes may need to take supplemental insulin, in which case blood glucose monitoring typically is recommended.
How often will depend on the type of insulin used. Someone who takes multiple injections throughout the day may need to test his or her blood glucose level before meals and at bedtime, according to the Mayo Clinic. For those who take only long-acting insulin, testing twice a day is often enough.
ADA advises doing a blood sugar check any time symptoms of hyperglycemia or hypoglycemia appear.
Gestational Diabetes
Most women who develop diabetes during pregnancy will be advised to test their blood sugar up to five times a day. Here’s when:
First thing in the morning before eating to determine fasting glucose One to two hours after breakfast One to two after lunch One to two after dinner Just before bedtime
Blood Glucose Testing and Prediabetes
It isn’t necessary for most people with prediabetes, also known as impaired glucose tolerance, to monitor their blood glucose levels. What’s most important is taking steps to prevent type 2 diabetes by making changes to diet, physical activity level, and other aspects of lifestyle.
It will be at regular yearly checkups that a person with prediabetes will have their blood glucose measured. This is usually done with a blood test called the A1C that can measure average glucose levels over the previous two to three months.
However, if you’ve been diagnosed with prediabetes, it can’t hurt to ask your healthcare provider about monitoring your blood glucose. Doing so will tell you where your blood sugar is every day—information that could help to motivate you to continue to make the changes and take the steps that will help to prevent you from developing type 2 diabetes.
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