To make it easier to detangle your hair, try a detangler spray. Avoid overbrushing your hair as well, which can lead to breakage. Stick to brushing once a day unless you notice any knots or tangles.
For an inexpensive option safe for color-treated hair, try L’Oreal Paris EverPure Moisture Shampoo and Conditioner. If you’re looking for a moisture-rich option for natural hair, consider Mielle Organics Babassu Conditioning Shampoo.
Opt for a product that contains shea butter, honey, or avocado. You might try Shea Butter Deep Moisturizing Hair Masque.
If you have time, you can also air-dry your hair as an alternative.
When you do heat style, spray heat protectant throughout your hair and at the top of your head to minimize damage.
Hide your roots in between touch-ups by using root concealer. To protect your hair from any further damage, consider growing out your natural hair color.
If you’re comfortable, you can also trim your hair at home.
To get glossy, healthy-looking hair, try Bumble and Bumble Hairdresser’s Invisible Oil.
UV rays break down the cuticle, which is your hair’s outer layer. This can weaken your hair strands and cause them to break over time. If you’re looking for a UV protectant that will also give you beachy waves, try Sun Bum Sea Spray. To protect your hair and scalp from UV rays, go for Coola Scalp & Hair Mist.
Get at least 7 hours of sleep every night[10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Exercise regularly Practice taking deep breaths Journal to clear your head Listen to calming music
To diagnose hyperthyroidism, your doctor will examine your thyroid gland to see if it is tender, lumpy, or larger than usual. They may run blood tests to make a formal diagnosis. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Supplement your diet by taking vitamin supplements. Talk to your doctor first about taking biotin, iron, zinc, and omega-3 supplements.
