While research demonstrates that power posing helps people take risks and perform better in interviews, subsequent studies haven’t been able to replicate these findings. Try power posing with your hands on your hips for 2 minutes before heading into a stressful situation, like taking a test or giving a presentation. The pose might calm you down and help you feel more confident. [2] X Research source
It’s common to use this pose when you’re fixing something complex, such as a leaky sink, and need a moment to acknowledge that the task is hard but that you have the power to do it.
Superheroes like Superman and Wonder Woman perfectly demonstrate the confidence, assertiveness, and authority this pose exudes. [5] X Research source Models and celebrities put their hands on their hips to look confident and show that what they’re wearing is modern, cool, and fashionable. [6] X Research source
Police officers often place their hands on their hips to show that they’re ready to take charge. This pose is so common in police officers that you might be able to tell that someone is a cop when they’re not in uniform![8] X Research source Athletes use the pose to look dominant and show that they’re ready for their opponent. [9] X Research source
You often see this pose in confrontations. When you are arguing with someone, you might notice that you directly face them and put your hands on your hips. Parents often put their hands on their hips to lecture or reprimand their children. You will also see athletes put their hands on their hips when they don’t agree with a referee’s call or judgment. [11] X Research source
This meaning isn’t as popular, but be aware of this pose when you’re getting to know someone!
The stance of this pose makes people look large and intimidating. It can appear threatening because the hands are at a better position to defend the face if a confrontation turns physical. Men typically stand with their feet straight at about a shoulder width apart. Women might bend one knee or stretch one leg to the side.
