Gold Medal Workouts
Bergoust follows that by jumping off two-and three-foot platforms and springing right back onto them. To achieve the power and agility he needs for his midair acrobatics at the Olympics in February, says Bergoust, “I train like cats would if they wanted to be better cats.” Olympians of yesteryear shared the same goal, but they would hardly recognize today’s training techniques. To achieve the Olympian ideal of “faster, higher, stronger,” coaches now realize, athletes don’t have to train more but they do have to train smarter....